Finding the right support for you
Everyone’s needs are different, which is why I offer a range of approaches. Whether you’re looking for a safe place to talk things through, practical tools for everyday life, deeper insight into long-term patterns, or the unique experience of working alongside horses, there’s an option to suit you.
How to choose
You don’t need to know exactly which type of therapy is right for you before reaching out. During our first conversation, we’ll explore what you’re hoping for and decide together on the approach that feels most supportive.
Sessions can take place face-to-face in the barn, outdoors, or online via Zoom, whatever feels best for you. For some, the grounding experience of being here in person is invaluable; for others, the convenience and comfort of talking from home makes therapy more accessible.
I also offer a free, brief consultation (by phone or Zoom) so you can get a feel for how I work, ask any questions, and see if it feels like the right fit before committing.
Counselling
A safe, confidential space to talk openly about what’s on your mind. Counselling is supportive and non-judgemental, helping you to feel understood, explore challenges, and begin to make sense of what’s holding you back.
Psychotherapy
Psychotherapy goes deeper into the roots of your experiences, emotions, and beliefs. Together, we’ll explore long-standing patterns, relationships, and stories that may be shaping your life. This approach is less about quick fixes, and more about lasting insight and change.
Cognitive Behavioural Therapy (CBT)
CBT is a practical, structured therapy that focuses on the connection between thoughts, feelings, and behaviours. If unhelpful thought patterns are keeping you stuck, CBT can help you identify, challenge, and reframe them, giving you new tools to navigate everyday life.
Animal and Equine Assisted Therapy
Therapy doesn’t have to stay indoors. Working alongside horses in the fields offers a powerful, non-verbal way to explore emotions, boundaries, and relationships. Horses are highly sensitive animals that respond to our energy and presence, giving immediate and honest feedback. In this tranquil outdoor setting, the herd becomes part of the process, helping you connect, reflect, and grow in ways that are often hard to reach in a conventional setting.
Walk and Talk Therapy
Sometimes the best conversations happen while walking side by side. Walk and Talk therapy takes place outdoors in the fresh air, moving at your pace through the fields and hills around the farm. Walking together can make it easier to open up, ease anxiety, and bring a sense of calm and perspective that complements the therapy process.
Life Coaching
Life coaching focuses on your present and future, identifying goals, clarifying direction, and building motivation and confidence to make changes. While counselling and psychotherapy often explore the past and underlying patterns, coaching is forward-looking and action-oriented. It can be a great option if you want to grow, plan, or take positive steps towards a new chapter in life.
"and the day came when the risk it took to remain tight in a bud was more painful than the risk it took to blossom" - Anais Nin
What can I help with?
Everyone experiences challenges in different ways. At Clouds Counselling, I provide a safe, confidential space to talk, reflect, and explore what’s holding you back. Therapy can help with a wide range of difficulties… from everyday stresses to deeper emotional struggles. Below are some of the areas where I can support you:
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Feeling anxious can take many forms… constant worry, panic, or physical tension. Together, we can explore what triggers your anxiety, develop practical coping strategies, and work towards a calmer, more balanced life.
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Periods of low mood, sadness, or hopelessness can make life feel heavy and overwhelming. Counselling and therapy can help you understand underlying causes, process difficult emotions, and find ways to reconnect with joy and purpose.
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Grief is unique to everyone, and coping with loss can be isolating. I offer a supportive space to talk about your feelings, honour your loved ones, and navigate the journey of mourning at your own pace.
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Whether it’s tension with a partner, family conflict, or communication struggles, counselling can provide insight and strategies to improve understanding, rebuild trust, and strengthen connections.
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Whether it’s tension with a partner, family conflict, or communication struggles, counselling can provide insight and strategies to improve understanding, rebuild trust, and strengthen connections.
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Struggling with self-worth or confidence can affect every aspect of life. Therapy can help you explore self-limiting beliefs, build resilience, and develop a more compassionate relationship with yourself.
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Big life changes such as career shifts, retirement, or becoming a parent can be overwhelming. Therapy offers a space to process these transitions, gain perspective, and move forward with clarity and confidence.
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Experiencing trauma, including rape or sexual assault, can have long-lasting effects on emotional, physical, and relational wellbeing. I provide a safe, non-judgmental space to process experiences, work through feelings, and begin the journey of healing at a pace that feels right for you.
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Exploring questions around sexuality or gender identity can bring up uncertainty, stress, or conflict. Counselling provides a supportive environment to understand yourself better, navigate relationships, and develop self-acceptance.
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Past trauma or difficult experiences can continue to impact your present life. Therapy offers a safe space to explore these experiences, process emotions, and work towards healing and resilience.
Not sure where to start?
If you’re unsure which area fits your situation, don’t worry, we can explore what feels most relevant during a free, brief telephone consultation.
