Cognitive Behaviour Therapy

What is CBT :- "Commom-sense techniques for improving your mind and mood" - Wilson & Branch

  • Goal directed
  • Helps you to develop strategies to overcome problems such as anxiety, depression and more...
  • Addresses your past with a view to understanding how it may be affecting your present day beliefs and behaviours
  • Focuses on how your problems are being perpetuated rather than searching for a single root cause
  • Encourages you to try things out for yourself and practice new ways of thinking
  • Highlights relapse prevention and personal development