Where do you live ‘your life?’ Depression lives in the past,  Anxiety lives in the future, happiness lives in the here and now. Where do you live your life, the past, the future or the present?

Counselling is a process that can help… Counselling is a process which can help you to identify the ” if’s, maybe’s, could be’s” reduce the feelings of “being out of control” and the symptoms of anxiety and guilt, leaving you feeling positive, free of these negative feelings and ready to embrace your life. Remember we cannot recreate the “what if’s” […]